In Premiere, what is the benefit of using proxies?

Using proxies in Adobe Premiere offers significant advantages in speeding up the editing workflow. Proxies are lower-resolution versions of your original, high-resolution footage. When editing, working with these smaller files requires less processing power and allows for smoother playback, particularly when dealing with high-resolution formats or when using effects that are resource-intensive. This can result in a more efficient editing experience, as it minimizes lag and helps maintain a consistent frame rate during playback.

Furthermore, editors can easily switch between proxy and full-resolution files as needed, ensuring that the final output retains the high quality of the original footage. The streamlined process not only saves time but also facilitates quicker decision-making during editing sessions, making it an essential practice in many professional editing workflows.